The Do-It-Yourself Plan includes a scene I construct for you to visualize, affirmations, and instructions as to how to apply this to your mental diet.
Email coaching is designed to help access your current circumstances, your ideal outcome, and to help you manage your mental diet as you prepare for things in your life to change. An email is counted when it contains questions that require answers and guidance from me. Update emails do not count towards your total emails but also do not require a response from me. Affirmations are given as needed depending on the situation. A full email is one where the client sends an email requiring a response and then receives a response from me.
Emails never expire.
Do not private message unless to report updates (which does not require a response).
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